Root & Rise
Spring Yoga Series
Awaken into spring with a 7-week yoga series designed to gently build energy, expand your practice, and leave you feeling renewed. Each class flows into the next, guiding you from grounding to full expression.
When: Thursdays at 8:00 pm ET
Dates: April 9th - May 21st
Duration: 50 minutes per class
Format: Live online (Zoom)
Length: 7 weeks
Cost: $10 per class
When: Thursdays at 8:00 pm ET
Dates: April 9th - May 21st
Duration: 50 minutes per class
Format: Live online (Zoom)
Length: 7 weeks
Cost: $10 per class
Root & Rise
Spring Yoga Series
What to Expect
This 7-week spring series is designed to help you gently transition out of winter and into a season of growth, energy, and renewal. Each class builds on the last, creating a cohesive journey rather than a one-time experience.
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A mix of slow flow, vinyasa, strength, and restorative elements
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Intentional themes that evolve week to week
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Breathwork and moments of stillness woven throughout
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A supportive, welcoming environment
With Dani leading and Sarah demonstrating and offering additional guidance, you’ll have both clear instruction and visual support throughout each class—making this series especially accessible whether you’re new to yoga or looking to deepen your practice.
Who Is This Series For
This series is designed to meet you wherever you are in your yoga journey.
It’s a great fit for:
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Beginners looking for a supportive and approachable way to start yoga
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Anyone feeling the heaviness of winter and ready to reset for spring
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Those wanting a consistent, weekly practice to build strength and flexibility
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People who appreciate both verbal guidance and visual demonstration
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Anyone seeking a balance of movement, mindfulness, and restoration
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Students returning to yoga after time away
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With Dani leading each class and Sarah modeling and offering support, this series is especially helpful if you:
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Learn best by seeing poses demonstrated
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Want extra reassurance as you move through practice
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Prefer a slower, guided experience with clear instruction
Whether you’re brand new or experienced, this series offers space to grow, reconnect, and move into the new season feeling more energized and grounded.
Frequently Asked Questions
Do I need to attend all 7 weeks?
No—while the series is designed to build week to week, you’re welcome to join for any class that fits your schedule.
Is this series beginner-friendly?
Yes! Classes are designed to be accessible for all levels, with options and modifications offered throughout.
What style of yoga is this?
This series blends slow flow and vinyasa yoga with strength, mobility, and restorative elements, guided by weekly themes inspired by the spring season.
What if I’ve never done yoga before?
You are absolutely welcome. Having both a lead teacher and a model can make it even easier to follow along at your own pace.
What if I miss a class?
Life happens! You can still attend the remaining sessions without feeling behind.
Where are classes held?
Online via Zoom so you can practice in the comfort of your own home.
How do I sign up?