As the seasons begin to shift and the heaviness of winter gives way to longer days and fresh energy, we’re welcoming something new at the studio—both on the mat and within our community. This spring, we’re inviting you into a 7-week yoga series designed to help you gently transition into a season of growth, strength, and renewal. Introducing: Root & Rise Root & Rise  is more than just a yoga series—it’s a journey. Over the course of seven weeks, we’ll move together from groun

For a long time, this space has been quiet. Not because nothing was happening — but because life was full in ways that required my presence elsewhere. The last few years brought more change than I ever imagined they would. There was the pregnancy I had hoped for, but never fully knew was possible. Carrying new life while working at the Atlanta Temple — a sacred and stretching season layered with awe, fatigue, and deep gratitude. There was becoming a mother the same year I tur